SELF DEFENSE CLASSES AVAILABLE 

Learn to effectively ward off an attack utilizing Korean Martial Arts, Krav Maga, and Tang Soo Do Karate  

AFFORDABLE RATES

Partnered and group session rates are available. Earn free 45 minute sessions with my recruit a friend program.

 

 NU YEAR, NU YOU PROMOTIONAL OFFER!

As graduate of Wayne State University with a concentration in Occupational therapy and an Associate Degree in Health Science I place a sincere appreciation on helping others live happier and healthier lives without complication. I achieve this by the following:

  • As your personal trainer we will work with you, at a time and location that is convenient to you.
  • No fitness equipment is necessary: We will bring everything you need.
  • No more excuses: We are dedicated to your growth as person.
  • No more gym memberships: We offer individualized attention in the convenience of your own home or office facility

As a certified Korean Martial Artist, I am dedicated to self-mastery. I incorporate all my knowledge to promote the most effective training  environment and utilizing a multifaceted approach toward fitness conditioning. I specialize in functional fitness training, which is a ballistic fitness training style focusing on flexibility, balance, agility, and endurance utilizing the bodies natural range of motion and weight. We Also offer dynamic fitness and special needs programs to address your every need such as:

  • Weight Lost
  • Sports Conditioning
  • Martial Arts Conditioning and Training
  • Strength and Toning
  •  Rehabilitative Fitness